Worthing Temple Chi the practice of classical Kata forms combined with Japanese Yoga and Reiki breathing principals
Enhances flexibility & muscle tone
It is the best form of exercise to maintain the flexibility of your body. It assures you are able to be physically agile and helps improve bone health as well as overall fitness of mind.
Good posture is not just about vanity, good posture is essential in keeping a healthy body and maintaining a good quality of life. Japanese yoga and gentle martial art forms help you maintain and younger looking and healthier body for life.
Kettle Bell Training
We incorporate kettle bell training to our fitness workouts so you get a full body workout, with legs and upper body. As we get older we lose muscle mass and strength unless we regularly work on muscle fitness and resistance training.