It doesn’t matter if you are just starting out on your fitness journey, or if are an experienced professional trainer looking for improved ways and new ideas to keep your students keen, and updated with fitness routines.

As a martial arts instructor I found that my martial arts teaching made massive gains when I started training with a qualified personal trainer.

Body Fit MA Fitness online learning academy has been created to cater for tennis players, squash coaches or martial arts instructors and practitioners.

Body Fit MA Fitness will improve you fitness flexibility and body movement, helping you become more competitive and giving you the edge mentally and physically when it comes to winning and smashing it.

Body Fit MA Fitness improves your overall fitness and well-being. Movement and balance exercises are like everything else we do in life, the more you practice the better you get. As we get older we need to keep the body balanced in more than just a physical way. Over time if we are not careful we lose posture and suppleness, this in turn affects our mental balance and everyday confidence. We combine traditional fitness routines with martial arts fitness and stretching exercises for the the health of the whole body.

Combat fitness for traditional martial arts and MMA fighters

In my experience traditional martial arts practitioners fitness levels are at best very average. traditional martial artists over the last 30 years in fitness terms have certainly gone down hill since the halcyon days of the 1970s 80s and 90s.

The fittest combat sports practitioners are MMA fighters, kick boxers and boxers.

Our fitness programs will benefit both traditional martial artist and modern combat and self defence systems

Online Self Defence tutorials

Body Fit MA Fitness also have a range of online downloadable self protection and conflict management tutorials for frontline staff and community workers, as well as members of the public who want to learn how to stay safe when out and about.

Strength training for 40+

We incorporate full body strength training programs to our fitness workouts for the over 40s.

As we get older we lose muscle mass and strength unless we regularly work on muscle fitness and resistance training.

Body Fit MA Fitness online fitness programs will make sure you keep your body in peak condition as you age.

For more information on our online courses and downloads

Contact us below

Website designed by David Oakley Marketing
Call now