Worthing Temple Chi the practice of classical Kata forms combined with Japanese Yoga and Reiki breathing principals

The practice of soft martial arts, improves your overall fitness and well-being. Movement and balance exercises are like everything else we do in life, the more you practice the better you get. As we get older we need to keep the body balanced in more than just a physical way. Over time if we are not careful we lose posture and suppleness, this in turn affects our mental balance and everyday confidence. The practice of the Temple Chi Kata systems combined with traditional Chinese and Japanese forms improves the body as a whole, improving physical and mental well-being.

Japanese Yoga

Enhances flexibility & muscle tone
It is the best form of exercise to maintain the flexibility of your body. It assures you are able to be physically agile and helps improve bone health as well as overall fitness of mind.

Good Posture

Good posture is not just about vanity, good posture is essential in keeping a healthy body and maintaining a good quality of life. Japanese yoga and gentle martial art forms help you maintain and younger looking and healthier  body for life.

Kettle Bell Training

We incorporate kettle bell training to our fitness workouts so you get a full body workout, with legs and upper body. As we get older we lose muscle mass and strength unless we regularly work on muscle fitness and resistance training.

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