Body Fit MA Fitness

Mind Body & Spirit

Soft Martial Arts Classes and Reiki training in Worthing and Sussex and for Weight loss and Well being

Body Fit MA Fitness improves your overall fitness and well-being. Movement and balance exercises are like everything else we do in life, the more you practice the better you get. As we get older we need to keep the body balanced in more than just a physical way. Over time if we are not careful we lose posture and suppleness, this in turn affects our mental balance and everyday confidence. We combine traditional fitness routines with martial arts fitness and stretching exercises for the the health of the whole body.

Learn the the 17 classical forms of Wado Ryu

Learning the classical fighting forms of Wado Ryu is one of the best ways to retain balance in your body in both physically and mentally.

Join in with one of our early morning Temple Chi classes, and start your day with focus and purpose.

Japanese Yoga

Enhances flexibility & muscle tone
It is the best form of exercise to maintain the flexibility of your body. It assures you are able to be physically agile and helps improve bone health as well as overall fitness of mind.

Learn Reiki Level 1,2 & 3

Would you like a deeper understanding of Reiki or would like to become a qualified teacher/master.

I run internationally recognised Reiki courses covering levels one, two and three.

Reiki level 1

Reiki level 2

Reiki level 3/Master

 

Strength training for 40+

We incorporate strength training to our fitness workouts so you get a full body workout, with legs and upper body. As we get older we lose muscle mass and strength unless we regularly work on muscle fitness and resistance training.

For more information on Martial Arts Fitness Classes or Reiki courses

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