Body Fit MA Fitness
Worthing Personal Training and Fitness Boot Camp classes for Weight loss and Well being
Worthing Body Fit Boot Camp
Join in with one of our early morning open air boot camp classes, and start your day with focus and purpose.
We will also be running children’s summer fitness camps in the summer holidays cor more info click here
HITT gym session
Why not come to one of our MA HITT classes for a total body workout session, followed by a total body stretch and relaxation. This can be done in a class environment or as a personal training session.
Enhances flexibility & muscle tone
It is the best form of exercise to maintain the flexibility of your body. It assures you are able to be physically agile and helps improve bone health as well as overall fitness of mind.
Kettle Bell Training
We incorporate kettle bell training to our fitness workouts so you get a full body workout, with legs and upper body. As we get older we lose muscle mass and strength unless we regularly work on muscle fitness and resistance training.