Body Fit MA Fitness
Mind Body & Spirit
Soft Martial Arts Classes and Reiki training in Worthing and Sussex and for Weight loss and Well being
Learn the the 17 classical forms of Wado Ryu
Learning the classical fighting forms of Wado Ryu is one of the best ways to retain balance in your body in both physically and mentally.
Join in with one of our early morning Temple Chi classes, and start your day with focus and purpose.
Enhances flexibility & muscle tone
It is the best form of exercise to maintain the flexibility of your body. It assures you are able to be physically agile and helps improve bone health as well as overall fitness of mind.
Strength training for 40+
We incorporate strength training to our fitness workouts so you get a full body workout, with legs and upper body. As we get older we lose muscle mass and strength unless we regularly work on muscle fitness and resistance training.
For more information on Martial Arts Fitness Classes or Reiki courses
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