Why Every Ageing Adult Should Learn the Body Movement and Yoga

Learning and practising Temple Chi and Japanese yoga, Will help with balance helping you to avoid trips and falls. Temple chi, strengthens muscles keeping the body in a more harmonious state. Keeping the legs strong and supple is a very important factor in avoiding trips and falls. All our exercises improve overall balance in just a few weeks, with a rapid increase in strength. staying strong and flexible is a very important factor in staying younger than your actual age.

Personal training by appointment

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