Human energy and why you should trust your gut feeling.

Over thinking can be very detrimental to us, overthinking can totally disrupt our decision-making process. Have you ever heard of the saying, he or she cannot see the wood for the trees? For many the education system and certain people in the scientific community have...

Good Posture

The importance of maintaining good posture The practice of soft martial arts, improves your overall fitness, posture and general well-being. Movement and balance are deeply connected to good posture. As we get older we need to keep the body balanced in more than just...
Call now