by admin | Dec 9, 2020 | anxiety, health, Health and body balance, human, meditation, stress
Many of us are having to adapt to what seems like a new ever-changing world. If you are finding that you are having feelings of anxiety, feeling overwhelmed, lost without purpose, lack of concentration, problems sleeping or maintaining relationships, trust issues or...
by admin | Jul 15, 2020 | boot camps, children's fitness classes, fitness, health, Health and body balance, martial arts, personal training
General outdoor functional fitness training summer camps for children. Children love a physical challenge and to compete with other children. Children’s fitness training creates self confidence and increases self esteem. Children with self confidence enjoy life...
by admin | Feb 14, 2020 | energy, Healing, health, Health and body balance, human, martial arts, meditation, Reiki, reiki level 2 training, reiki level 3 training, reiki level training, yoga
Over thinking can be very detrimental to us, overthinking can totally disrupt our decision-making process. Have you ever heard of the saying, he or she cannot see the wood for the trees? For many the education system and certain people in the scientific community have...
by admin | Feb 14, 2020 | energy, Healing, health, Health and body balance, meditation, Reiki, reiki level 2 training, reiki level 3 training, reiki level training, Uncategorized
What are the Chakras? The chakras are the main energy centers of your body. When you hear people talk about “unblocking” their chakras, it refers to the idea that when all of our chakras are open, energy can run through them freely and keep us in a...
by admin | Jan 23, 2020 | fitness, Health and body balance, martial arts, weight loss
Ageing and muscle mass After the age of 50 the average adult loses 1% of muscle mass every year. As we lose muscle mass we tend to do less because we feel weaker, this in turn accelerates the problem through inactivity. Trips and falls become more common due to...
by admin | Jan 22, 2020 | fitness, health, Health and body balance, martial arts, meditation
Why Every Ageing Adult Should Learn the Body Movement and Yoga Learning and practising Temple Chi and Japanese yoga, Will help with balance helping you to avoid trips and falls. Temple chi, strengthens muscles keeping the body in a more harmonious state. Keeping the...
