by admin | Jan 22, 2020 | fitness, health, Health and body balance, martial arts, meditation
Why Every Ageing Adult Should Learn the Body Movement and Yoga Learning and practising Temple Chi and Japanese yoga, Will help with balance helping you to avoid trips and falls. Temple chi, strengthens muscles keeping the body in a more harmonious state. Keeping the...
by admin | Jan 2, 2020 | fitness, health, Health and body balance, martial arts, meditation, personal training, weight loss, yoga
The benefits of keeping your body supple The practice of soft martial arts and Japanese, Keeps the body supple which then improves over all fitness and energy levels, as well as helping with body posture, physical strength, less pain from joints and a positive state...
