by admin | Jun 28, 2022 | anxiety, fitness, health, personal training, stress, weight loss
Finally reaching the idea of happiness. So many of us have been there. For me it was when I had my second child. I hated the idea of a mirror in my house and would always avoid it like the plague, I would always gravitate for clothing that would cover up as many lumps...
by admin | Jun 28, 2022 | fitness, health, personal training, weight loss
Mondays Why is it people always say I will start on Monday….. This is probably the most common mistake people make. For one it’s only Wednesday, so you’ve got another four more days of being unhealthy before you get to Monday and then you realise you have a lunch date...
by admin | Jul 17, 2020 | boot camps, fitness, health, personal training, weight loss, worthing
One of the major benefits of having a personal trainer is been made accountable for your fitness and weight control. When you have a personal trainer on a regular basis you have the obligation to train even if you don’t feel like training that particular day....
by admin | Jan 23, 2020 | fitness, Health and body balance, martial arts, weight loss
Ageing and muscle mass After the age of 50 the average adult loses 1% of muscle mass every year. As we lose muscle mass we tend to do less because we feel weaker, this in turn accelerates the problem through inactivity. Trips and falls become more common due to simple...
by admin | Jan 2, 2020 | fitness, health, Health and body balance, martial arts, meditation, personal training, weight loss, yoga
The benefits of keeping your body supple The practice of soft martial arts and Japanese, Keeps the body supple which then improves over all fitness and energy levels, as well as helping with body posture, physical strength, less pain from joints and a positive state...