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The worlds number one website for people who practice and teach natural holistic health techniques for spiritual, mental and physical wellbeing

Energy healing is based on strong scientific principals

We all learned in high school physics class that all matter including the human body is made up of molecules. Even something that is solid, such as a table, is vibrating all the time. As humans beings we are also electrical vibrating energy.

As a martial arts instructor I found that my own martial arts practice and advancement in physical and mental wellbeing made massive gains when I started to understand Reiki and the electrical energy that I gave out and received.

Understanding your body and how to look after it from a natural holistic viewpoint, will improve your physical fitness, mental wellbeing, and body balance, helping you become more at ease with the world and how you deal with the trials of life.

Make no mistake mind and body are total dependent on one another. If the body is sick, then the mind will soon follow and vice versa.

What is holistic health and wellbeing?

Holistic health isĀ an approach to overall health and fitness that considers and takes into account multidimensional viewpoints and aspects of wellness. It actively encourages individuals to recognise that looking after the whole person requires taking into account physical, mental, emotional, social, intellectual, and spiritual fitness.

 

Strength training for 40+

We incorporate full body strength training programs to our fitness workouts for the over 40s.

As we get older we lose muscle mass and strength unless we regularly work on muscle fitness and resistance training.

Body Fit MA Fitness online fitness programs will make sure you keep your body in peak condition as you age.

For more information on our online courses and downloads

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