Personal Fitness Training in Rustington with Abi Bence

Body Fit Personal training

Abi Bence personal training is different to your normal personal training, I combine traditional fitness methods with cardio body movement and weight training.

If you want to lose weight and develop a healthy lifestyle there are no short cuts, you need to change the way you do things and that’s where I come in. I don’t just train your body I help train your mind and encourage a healthy lifestyle. The brutal truth is physical training without a healthy lifestyle mindset will slow you down on your fitness goals.

Many people starting with fitness classes or personal trainers go to quickly at the start and give up after a few weeks, my fitness training is based on a holistic approach to fitness, health, and well-being to promote a long and healthy life.

If you have children or grandchildren do you want to watch on the side-lines as you get older or do you want to get stuck in with them and join in all the physical fun?

Here are some of my qualifications and accreditations.
Level 3 PT
CrossFit level 1
CrossFit Kids and Teens Instructor
Kids Fitness Gym Instructor
Level 2 Gym Instructor
Emergency First Aid
Mental Health Awareness
NEBOSH Health and Safety
Mum of two
Tea maker

I have been a martial arts instructor for over 20 years, so its very important to me that my health and fitness levels are the best they can be.

I have been using Abi for the last two years to keep my body in the best condition possible. Abi instinctively knows where my limits are and is able to get the best out of me every time I train with her.

At 57 years of age I need to have the confidence in knowing that my personal trainer is not going to push past my limits and cause injuries that will keep me from working. After two years I have every confidence in Abi .

I can only say as a fitness trainer she’s the best and knows exactly what she’s doing, and when it comes to body balance and movement I have never come across a more knowledgeable trainer.

Highly recommend David O

Martial Arts Instructor

Personal training by appointment

For more details and prices please call 07725865215 or fill in the enquiry form below.

For more information on personal training send Abi a message

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