Personal Fitness Training in Rustington with Abi Bence
Body Fit Personal training
Abi Bence personal training is different to your normal personal training, I combine traditional fitness methods with cardio body movement and weight training.
If you want to lose weight and develop a healthy lifestyle there are no short cuts, you need to change the way you do things and that’s where I come in. I don’t just train your body I help train your mind and encourage a healthy lifestyle. The brutal truth is physical training without a healthy lifestyle mindset will slow you down on your fitness goals.
Many people starting with fitness classes or personal trainers go to quickly at the start and give up after a few weeks, my fitness training is based on a holistic approach to fitness, health, and well-being to promote a long and healthy life.
If you have children or grandchildren do you want to watch on the side-lines as you get older or do you want to get stuck in with them and join in all the physical fun?
I have been using Abi for the last two years to keep my body in the best condition possible. Abi instinctively knows where my limits are and is able to get the best out of me every time I train with her.
At 57 years of age I need to have the confidence in knowing that my personal trainer is not going to push past my limits and cause injuries that will keep me from working. After two years I have every confidence in Abi .
I can only say as a fitness trainer she’s the best and knows exactly what she’s doing, and when it comes to body balance and movement I have never come across a more knowledgeable trainer.
Highly recommend David O