Women’s Self Defence Courses

Course dates for 2024

Women’s self defence course date for 2024

Sunday, March 17th, 2024, 10 a.m.–2 p.m.

Sunday, April 21st, 2024, 10 a.m.–2 p.m.


More dates to follow later in the year

About the women’s self defence course

The world is becoming a far more dangerous place than it used to be, especially for women and young girls. The UK, once considered a safe place with a low risk of experiencing violence and sexual crimes, has now changed. Unfortunately, most martial arts won’t prepare you for a sudden, vicious attack. Additionally, many instructors and systems neglect to teach how to avoid putting yourself in a vulnerable situation in the first place or provide realistic ways to escape should you find yourself face-to-face with an attacker intent on harming you.
My women’s self defence courses are designed to keep you safe and help you escape. I am a qualified trainer in Physical Intervention and Conflict Management, having trained with some of the best self-protection instructors in the UK. I’ve also patrolled the New York subways with the legendary Guardian Angels of New York.
I am offering just seven courses this year in the Sussex area, with a limit of 16 people per course. The cost of the course is £50, which is a small investment considering it could save your life. Additionally, you will receive a copy of my best-selling book, “Hard Target,” which contains everything you need to know about keeping yourself and your family safe.
To secure your space, please visit the following link:

I attended a self defence class after an incident at work made me realise my lack of confidence in a conflict situation and how vulnerable I would be if faced with an assailant .
The training started with videos that reinforced the importance of avoiding conflict and how to improve your situational awareness.
David made me feel safe and comfortable throughout the class and is clearly very knowledgeable teaching self defence.
The movements I have learned through repetition were surprisingly easy to master and left me feeling exhilarated and empowered.
I would highly recommend this class to all women and hope my son who is regularly out all hours of the night would attend this as well.
5 star rating from me

Retail security

If you are interested in booking a course, please fill in the details below, and I will send you a women’s self-defence course booking form.

Or Text self defence to this number 07736399640

Please state in the message box which would be your preferred date.

Book your course today for just £50

The Essential street survival guide for frontline staff, community workers, Backpackers, parents and teenagers

FREE book with this course.

Hard Target The Art of  Psychological Self-Protection

This is a quality paperback book, normally £15.95

The Art of Psychological Self-Protection. This publication is not about how to fight; its about avoiding having to fight in the first place.
Situational Awareness
Drink spiking and how to avoid it
Techniques for improving your situational awareness
The Cooper colour code
Boyd’s OODA loop and half beat
Orientation and your environment
Plus much more. . . .
Call now