by admin | Jun 28, 2022 | anxiety, fitness, health, personal training, stress, weight loss
Finally reaching the idea of happiness. So many of us have been there. For me it was when I had my second child. I hated the idea of a mirror in my house and would always avoid it like the plague, I would always gravitate for clothing that would cover up as many lumps...
by admin | Jun 28, 2022 | fitness, health, personal training, weight loss
Mondays Why is it people always say I will start on Monday….. This is probably the most common mistake people make. For one it’s only Wednesday, so you’ve got another four more days of being unhealthy before you get to Monday and then you realise you have a lunch date...
by admin | Jul 17, 2020 | boot camps, fitness, health, personal training, weight loss, worthing
One of the major benefits of having a personal trainer is been made accountable for your fitness and weight control. When you have a personal trainer on a regular basis you have the obligation to train even if you don’t feel like training that particular day....