by admin | Jun 28, 2022 | anxiety, fitness, health, personal training, stress, weight loss
Finally reaching the idea of happiness. So many of us have been there. For me it was when I had my second child. I hated the idea of a mirror in my house and would always avoid it like the plague, I would always gravitate for clothing that would cover up as many lumps...
by admin | Jun 28, 2022 | fitness, health, personal training, weight loss
Mondays Why is it people always say I will start on Monday….. This is probably the most common mistake people make. For one it’s only Wednesday, so you’ve got another four more days of being unhealthy before you get to Monday and then you realise you have a lunch date...
by admin | Jul 15, 2020 | boot camps, children's fitness classes, fitness, health, Health and body balance, martial arts, personal training
General outdoor functional fitness training summer camps for children. Children love a physical challenge and to compete with other children. Children’s fitness training creates self confidence and increases self esteem. Children with self confidence enjoy life...
by admin | Jan 2, 2020 | fitness, health, Health and body balance, martial arts, meditation, personal training, weight loss, yoga
The benefits of keeping your body supple The practice of soft martial arts and Japanese, Keeps the body supple which then improves over all fitness and energy levels, as well as helping with body posture, physical strength, less pain from joints and a positive state...