by admin | Jul 17, 2020 | boot camps, fitness, health, personal training, weight loss, worthing
One of the major benefits of having a personal trainer is been made accountable for your fitness and weight control. When you have a personal trainer on a regular basis you have the obligation to train even if you don’t feel like training that particular day....
by admin | Jan 23, 2020 | fitness, Health and body balance, martial arts, weight loss
Ageing and muscle mass After the age of 50 the average adult loses 1% of muscle mass every year. As we lose muscle mass we tend to do less because we feel weaker, this in turn accelerates the problem through inactivity. Trips and falls become more common due to simple...
by admin | Jan 22, 2020 | fitness, health, Health and body balance, martial arts, meditation
Why Every Ageing Adult Should Learn the Body Movement and Yoga Learning and practising Temple Chi and Japanese yoga, Will help with balance helping you to avoid trips and falls. Temple chi, strengthens muscles keeping the body in a more harmonious state. Keeping the...
by admin | Jan 2, 2020 | fitness, health, Health and body balance, martial arts, meditation, personal training, weight loss, yoga
The benefits of keeping your body supple The practice of soft martial arts and Japanese, Keeps the body supple which then improves over all fitness and energy levels, as well as helping with body posture, physical strength, less pain from joints and a positive state...
