The practice of soft martial arts, improves your overall fitness and well-being. Movement and balance exercises are like everything else we do in life, the more you practice the better you get. As we get older we need to keep the body balanced in more than just a physical way. Over time if we are not careful we lose posture and suppleness, this in turn affects our mental balance and everyday confidence. The practice of the Temple Chi Kata systems combined with traditional Chinese and Japanese forms improves the body as a whole, improving physical and mental well-being.