Body Fit MA Fitness

Abi Bence Qualified Personal Trainer
Abi is one of the leading female fitness trainers on the South Coast. Loved by her adult clients and sought after and trusted by enthusiastic parents to teach their children the art of keeping fit for a long and healthy life.
Abi has been a qualified Cross-fit trainer for many years teaching children of all ages the benefits of keeping fit in a fun and safe fitness environment.
Level 3 PT
CrossFit level 1
CrossFit Kids and Teens Instructor
Kids Fitness Gym Instructor
Level 2 Gym Instructor
Emergency First Aid
Mental Health Awareness
NEBOSH Health and Safety

David Oakley Physical Intervention and self protection trainer Specialising in women’s self protection and safety awareness for teenagers.

I am a registered physical intervention trainer and fully qualified conflict management trainer. I have worked in the security industry for over fifteen years and  considered one of the leading experts in the self defence industry. I have trained hundreds of people in direct conflict management for real life situations drawing directly from my experience working in mental health, door security and surveillance officer for one of the UK’s largest casinos.

I have also worked alongside, New York’s ‘Guardian Angels’ specialising in diffusing high tension and violent situations in the Bronx

I am also the author of Hard Target The complete book on how to stay street safe for front line staff and community workers.

My qualifications are…

Level 3 Trainer in conflict management
Level 3 Trainer in Physical Intervention
Level 3 Trainer in First Aid & Mental health
CPD Training in Personal Safety Awareness
CPD Training in Situational Awareness
CPD Training in Knives and Edged Weapon Awareness


For more information call 07736 399 640 or fill in the form below

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